Binge Eating Disorder

Binge eating involves two key features:

• Eating a very large amount of food within a relatively short period of time (e.g. within two hours)

• Feeling a sense of loss of control while eating (e.g. feeling unable to stop yourself from eating)

Frequent episodes of binge eating

A person with Binge Eating Disorder will repeatedly engage in binge eating episodes where they eat a large amount of food in a short period of time. During these episodes, they will feel a loss of control over their eating and may not be able to stop even if they want to.

Eating habits:

A person with Binge Eating Disorder will often have a range of identifiable eating habits. These can include eating very quickly, eating when they are not physically hungry and continuing to eat even when full, to the point that they feel uncomfortable.

Feelings around food:

Feelings of guilt and shame are highly prevalent in people with Binge Eating Disorder. People with Binge Eating Disorder often feel guilty or ashamed about the amount and the way they eat during a binge eating episode. Binge eating often occurs during stress, anger, boredom or distress. At such times, binge eating is used as a way to cope with challenging emotions.

Behaviours around food:

Because of their feelings around food, people with Binge Eating Disorder are often very secretive about their eating habits and choose to eat alone.

Having awareness of Binge Eating Disorder and its warning signs and symptoms can make a marked difference in the severity and duration of the illness. Seeking help at the first warning sign is much more effective than waiting until the illness is in full swing. If you or someone you know is exhibiting some or a combination of these signs, it is vital to seek help and support as soon as possible.

The warning signs of Binge Eating Disorder can be physical, psychological and behavioural. It is possible for someone with Binge Eating Disorder to display a combination of these symptoms.

Physical signs:

• Feeling tired and not sleeping well

• Feeling bloated, constipated or developing intolerances to food

Psychological Signs:

• Preoccupation with eating, food, body shape and weight

• Extreme body dissatisfaction and shame about their appearance

• Feelings of extreme distress, sadness, anxiety and guilt during and after a binge episode

• Low self esteem

• Increased sensitivity to comments relating to food, weight, body shape, exercise

• Depression, anxiety or irritability

Behavioural Signs:

• Evidence of binge eating (e.g. disappearance or hoarding of food)

• Secretive behaviour relating to food (e.g. hiding food and food wrappers around the house)

• Evading questions about eating and weight

• Increased isolation and withdrawal from activities previously enjoyed

• Erratic behaviour (e.g. shoplifting food or spending large amounts of money on food)

• Self harm, substance abuse or suicide attempts

The risks associated with Binge Eating Disorder are severe. People with Binge Eating Disorder may experience:

Osteoarthritis – a painful form of degenerative arthritis in which a person’s joints degrade in quality and can lead to loss of cartilage

Chronic kidney problems or kidney failure

High blood pressure and/or high cholesterol leading to increased risk of stroke, diabetes and heart disease

Therapies to be considered for the treatment of Binge Eating Disorder include:

Psychological Treatments:

• Evidence-based self-help programs

• Cognitive behavioural therapy for Binge Eating Disorder

• Interpersonal psychotherapy

-Dialectical behaviour therapy