Disordered Eating
Disordered eating is a disturbed and unhealthy eating pattern that can include restrictive dieting, compulsive eating or skipping meals.
Disordered eating can include behaviours that reflect many but not all of the symptoms of feeding and eating disorders such as Anorexia Nervosa, Bulimia Nervosa, Binge Eating Disorder, Other Specified Feeding and Eating Disorders (OSFED) or Avoidant/Restrictive Food Intake Disorder (ARFID).
Disordered eating behaviours, and in particular dieting, are the most common indicators of the development of an eating disorder. Eating disorders are severe and life-threatening mental illnesses. An eating disorder is not a lifestyle choice.
Disordered eating can have a destructive impact on a person’s life and has been linked to a reduced ability to cope with stressful situations. There is also an increased incidence of suicidal thoughts and behaviours in adolescents with disordered eating.
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Not everyone who is on a diet will develop an eating disorder, but it would be hard to find a person with an eating disorder who has not been on a diet themselves. Dieting is one of the most common forms of disordered eating.
Severely restricting the amount of food you eat can be a very dangerous practice. When the body is starved of food, it responds by reducing the rate at which it burns energy (the metabolic rate). This can result in overeating and binge eating behaviours that can lead to weight gain and obesity.
Feelings of guilt and failure are common in people who engage in disordered eating. These feelings can arise from binge eating, diet breaking, or weight gain. A person with disordered eating behaviours may isolate themselves for fear of socialising in situations where people will be eating. This can contribute to low self-esteem and significant emotional impairment.
Diets don’t work!
Contrary to popular belief, research has shown that at least one-third to two-thirds of people on diets regain more weight than they have lost within four or five years, and the actual number may well be significantly higher. Weight loss and ‘fad’ diets do not consider people’s individual requirements and can result in a person feeling hungry, experiencing low moods, lacking in energy levels and developing poor health.
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The risks associated with disordered eating are severe. People with disordered eating may experience:
A clinical eating disorder (Anorexia Nervosa, Bulimia Nervosa, Binge Eating or Other Specified Feeding and Eating Disorders (OSFED)
Weight gain
Osteoporosis – a condition that leads to bones becoming fragile and easily fractured
Fatigue and poor sleep quality
Constipation and/or diarrhoea
Headaches
Muscle cramps
It is possible to change disordered eating and extreme dieting behaviours
It is possible to change eating behaviour, even if you have been engaging in disordered eating and dieting for many years. With the proper support and treatment and a high personal commitment, your body can learn to function to its total capacity again.
Seeking help from a practitioner with specialised knowledge in health and nutrition can assist you in reversing the adverse effects of disordered eating and restoring emotional, mental and physical health.
Book an Appointment
If you’re seeking support or guidance, we invite you to book an appointment with our team at Tidal Health Clinic. We’re here to help you explore whether we’re the right fit for you!